It is common to suffer from fatigue due to extra work pressure, to meet guidelines or due to poor sleep quality but in a number of situations the reason for fatigue is not very obvious. A number of women suffer from chronic fatigue without being into pressuring work conditions or sleeplessness. Hydration and body temperature is controlled by the neurons in the hypothalamus and the imbalance of this area of brain can cause mood altering conditions.
Mineral deficiency especially, low intake of iron, zinc, potassium etc., and vitamins such as B12 can reduce the red blood cell production and inhibit neuron functions in the body. This lowers the level of oxygen carried by the blood and the person suffers from sleepy eyes and tiredness. Taking too much of fat or minerals such as iron can even cause it as the liver is unable to handle excess fat in foods and it can make one feel sleepy after every high fat diet. One can take remedies and adopt proper lifestyle to boost stamina levels to prevent these situations of unwanted drowsiness in the daytime.
Exercising helps in many ways as it increases blood flow and more oxygen is carried to brain cells. People suffering from heart ailments are benefitted by adopting proper methods of exercising. Herbal supplements to enhance female energy Vital G-30 capsules can help in regulating the various factors involved in causing fatigue. It improves mineral absorption into the body and also helps to cleanse the liver to improve fat digestion without causing drowsiness. It contains herbs such as Withania somnifera, Asparagus racemosus, Asparagus adscendens, Terminalia chebula, Asphaltum punjabinum, Orchis mascula etc., which helps to restore balance of the endocrines and improve general energy levels in people.
Withania somnifera is found in herbal supplements to enhance female energy which can prevent oxidative stress in the hypothalamus and provide protection to it. Mitochondria are the most prominent targets of the oxidative stress and this can cause decline in the hypothalamic functions which can be restricted by taking the herb extract. It has stress combating properties to boost stamina levels which helps to enhance the power to handle pressure. Withania was tested on laboratory rats where it was able to reduce stress induced perturbations such as increase in plasma corticosterone and glucose tolerance. It has direct benefit to the thyroid glands and can help in certain conditions to stimulate production from the glands. The herb has cyto protective activities in brain regions and can prevent cyto toxicity caused by exposure to lead. People who take the herb individually claim that it can calm down the brain and reduces impact of stress.
Asparagus racemosus is another ingredient in the capsules that is known to be one of the popular herbal supplements to enhance female energy. It has anti oxidative abilities to which helps to boost stamina levels. When tested on rats, it was able to attenuate damage to liver caused by mediation isoniazid. It shows strong protective impact on liver enzymes which were reduced to 40 percent after the intake of the medication and toxicity control was observed up to 100 percent. It has moderate anti stress properties.
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