To say that the past year has been a tough one would be an understatement. If you’re like many people, 2020 has been one of the most unhealthy of your entire life. You spent a lot of time at home, which means far more eating and drinking alcohol than you’d like to admit. The gyms, yoga studios, and spin classes have been closed, which means you didn’t work out nearly enough. Perhaps you even spent time sick in bed and lost your muscle mass and stamina. You’re not alone. This is a combination for a lot of unhealthy people.
2020 is behind us and 2021 has finally arrived. It’s January, and for many people that means a New Year’s Resolution. This is the perfect time to turn a new page! Some of the most common resolutions include losing weight, drinking less, sticking to a healthier diet, taking high quality vitamins every day, exercising regularly, and quitting smoking. Of course, these health-focused resolutions are much easier to make than to keep. By the end of March, many of us have abandoned our efforts and settled back into our old, bad habits. You don’t want to be lumped into the group that gave up. You want to reach your goal and thrive! But, how?
For one, know that you don’t have to do it alone. Use technology to your advantage! There are many apps developed specifically to this goal, regardless of what your resolution is. If you’re having a hard time eliminating booze from your “new normal,” there are sobriety apps. If you want to lose weight, there are apps to keep track of how many calories you ate that day. You can even use the internet to order your needed vitamins and supplements in order to skip the step of going to the store all together. Today’s technology makes it so easy to turn your health and your life around!
Creating this healthy lifestyle may seem a bit overwhelming. You’ve spent the last year just surviving, not thriving. Remember, large goals can be accomplished if you go about them in the right way. If you are trying to eat healthier, start by replacing just one of your favorite salty foods with a more nutritious option. Then, tackle another element of your diet, such as reducing portion size. If you incorporate vitamins and supplements designed to help you meet your goals, it will be even easier.
In one study, only around 12% of people who make New Year’s resolutions felt that they were successful in achieving their goals. With these tips, like Googling “high quality vitamins” in order to order them online and focusing on one goal at a time, you’ll be in the group of success stories! In fact, you may just be so successful that you stick with it and exceed what you had originally hoped for. Imagine not only losing 10 pounds but actually losing 15 instead!