People of all ages should give importance to oral care especially as they grow old , when dental hygiene is even more crucial.

Seniors can consider the subsequent dental tips to avoid natural teeth loss, root decay and gum disease. Often visiting the Dentist In Coimbatore can be useful for a healthy mouth.

Check the toothbrush.

Seniors need to consider the last time they changed their toothbrush. Is it the same style and brand of toothbrush since Nixon was still president? Does it have the proper bristle stiffness

Aside from brushing with an excessive amount of pressure, the bristles could also be very stiff. They should get some data about the sort of toothbrush needed by seniors.

As suggested by dental professionals, a toothbrush needs to be replaced every 3 to 4 months or even sooner, when the bristles are irregular or worn out. When there’s bacteria left behind on the teeth even after brushing, this will cause serious problems including periodontitis and gingivitis.

Floss

They need to floss their teeth every day. Using a standard dental floss is the best technique to clean limited spaces in teeth.

Avoid Smoking

Smokers have double the danger of non-smokers in acquiring gum disease. Aside from the harmful effects of smoking tobacco, this weakens the system also as overall health, which makes it harder to fight back gum disease.

The individuals who smoke all the more habitually and for a more extended time have a more serious danger of getting periodontal sickness and therapies may not be successful for them.

Smoking any sort of tobacco, whether pipes, cigarettes, dip or more modern forms, increases the risks of getting gum disease. So the best guidance is to abstain from smoking. Or better yet, quit the habit.

Stay Healthy

Dental problems are often caused by some health issues, above all diabetes. In this way, it is ideal to eat healthy, nutritious suppers from the fundamental nutritional categories to advance sound teeth and gums.

This is not only an excellent dental tip but also a lifelong advice for seniors.

Visit the Dentist Regularly

Beside the previously mentioned incredible dental tips, seniors need to notice ordinary oral consideration.

It is a prerequisite to go to the Best Dental Hospital In Coimbatore like clockwork other than eating healthy, rehearsing appropriate oral cleanliness, flossing once day by day, drinking fluoridated water and looking for standard oral medical services.

To say that the past year has been a tough one would be an understatement. If you’re like many people, 2020 has been one of the most unhealthy of your entire life. You spent a lot of time at home, which means far more eating and drinking alcohol than you’d like to admit. The gyms, yoga studios, and spin classes have been closed, which means you didn’t work out nearly enough. Perhaps you even spent time sick in bed and lost your muscle mass and stamina. You’re not alone. This is a combination for a lot of unhealthy people.

2020 is behind us and 2021 has finally arrived. It’s January, and for many people that means a New Year’s Resolution. This is the perfect time to turn a new page! Some of the most common resolutions include losing weight, drinking less, sticking to a healthier diet, taking high quality vitamins every day, exercising regularly, and quitting smoking. Of course, these health-focused resolutions are much easier to make than to keep. By the end of March, many of us have abandoned our efforts and settled back into our old, bad habits. You don’t want to be lumped into the group that gave up. You want to reach your goal and thrive! But, how?

For one, know that you don’t have to do it alone. Use technology to your advantage! There are many apps developed specifically to this goal, regardless of what your resolution is. If you’re having a hard time eliminating booze from your “new normal,” there are sobriety apps. If you want to lose weight, there are apps to keep track of how many calories you ate that day. You can even use the internet to order your needed vitamins and supplements in order to skip the step of going to the store all together. Today’s technology makes it so easy to turn your health and your life around!

Creating this healthy lifestyle may seem a bit overwhelming. You’ve spent the last year just surviving, not thriving. Remember, large goals can be accomplished if you go about them in the right way. If you are trying to eat healthier, start by replacing just one of your favorite salty foods with a more nutritious option. Then, tackle another element of your diet, such as reducing portion size. If you incorporate vitamins and supplements designed to help you meet your goals, it will be even easier.

In one study, only around 12% of people who make New Year’s resolutions felt that they were successful in achieving their goals. With these tips, like Googling “high quality vitamins” in order to order them online and focusing on one goal at a time, you’ll be in the group of success stories! In fact, you may just be so successful that you stick with it and exceed what you had originally hoped for. Imagine not only losing 10 pounds but actually losing 15 instead!

Our ancestors have defined the key goals of life as Purushartha Chatusthya (i.e. the four main aims of life), which include Dharma, Artha, Kama, and Moksha.

Dharma is one’s duties and responsibilities
Artha is the chase of money or any material wealth
The Kama is the sexual desire or any kind of desire
Moksha is liberation from all the above and a time of self-realization
In this article, we will be talking about the third goal of life that is the Kama. We all start begetting sexual desires after a point of time in our life. But you might lose your sex drive after a particular time or could face sexual problems right from the start.

So, here we are exploring the top 5 incredible Ayurvedic herbs that help boost sexual wellness and can also be easily implemented in your daily routine to see the visible results. You will also come across Ayurvedic & herbal medicines for sex power & sexual weakness in the blog.

Ashwagandha
Ashwagandha is the most potent herb in the healing system of Ayurveda. Its name comprises two words, Ashwa, meaning Horse, and Gandha, meaning Smell. It is named so because of the smell of its roots which is like horse urine. Traditionally, it signifies that Ashwagandha can provide the strength of a horse and is prescribed to strengthen the immune system of humankind.

Ashwagandha commonly grows in all parts of India from northern tops to southern India. All parts of ashwagandha have various therapeutic properties.

But specifically, the bark of the root obtained from the Withania Somnifera (scientific name of the Ashwagandha plant) is recognized for its powerful aphrodisiac properties. It is a sattvic herb that generates ‘Ojas’ (energy) and gives vitality to the penile tissue during sexual activity.

It helps to boost libido, improve stamina, and prevent premature ejaculation. The powder collected from the roots when taken in the prescribed dosage reduces Mental Stress, Fatigue, promotes longevity, and effectively treats Erectile Dysfunction.

Properties of Ashwagandha
Androgenic
Aphrodisiac
Anxiolytic
Fertility enhancer
Spermatogenic
Antioxidant agent
Benefits of Ashwagandha in Sexual Health
Ashwagandha has powerful spermatogenic properties that are extremely beneficial for treating low sperm count (Oligospermia), low volume of semen (Hypospermia), sperm motility (Asthenozoospermia), abnormal sperm shape (Teratozoospermia), and enhances sperm production (Spermatogenesis).
Its natural antioxidant properties help to improve the production of male hormones like Testosterone and Luteinizing hormone. It can even treat Erectile Dysfunction and Premature Ejaculation.
It furthermore helps in treating Endometriosis which is the inflammation of the lining of the uterus and is also popularly known as a powerful uterine tonic.
It keeps a check on hormone levels within the blood, strengthens the female reproductive organs, and improves the maturation of the eggs into follicles.
Regular use of Ashwagandha can prove helpful when an individual is trying to conceive.
Dosages of Ashwagandha in different forms
Churna – 1 tbsp twice a day with milk or warm water
Tablet – 1 tablet thrice a day with milk or warm water
Avaleh – 1/2 tbsp twice a day with milk or warm water
Aristha – 2 tbsp thrice a day
Shatavari
Shatavari is recognized as ‘Queen of Herbs’ and has the scientific name of Asparagus Racemosus. It is a remarkably beneficial herb for improving the sexual health of both males and females. The tincture or powder when taken regularly increases blood circulation and provokes calmness in the mind. The rejuvenating effects of the Shatavari also nourish the Shukra Dhatu (responsible for reproduction) and boost sperm production. It is considered a women’s health tonic as it improves egg maturation and ovulation while treating menopausal symptoms.

Properties of Shatavari
Aphrodisiac
Laxative
Galactagogue
Antispasmodic
Antidepressant
Immunomodulator
Benefits of Shatavari in Sexual Health
It is responsible for maintaining the female reproductive system and supporting female hormones.
It can effectively treat PMS (Premenstrual Syndrome) symptoms just by relieving pain and controlling blood loss, and supports female hormones.
It has also proven to be beneficial in Amenorrhea, Leucorrhea, and other pelvic inflammatory diseases.
It supports the male reproductive system as well by keeping sound energy levels and strengthening the body.
Dosages of Shatavari in different forms
Churna – 1 tbsp twice a day with milk or warm water
Tablet – 2 tablets twice a day with milk or warm water
Safed Musli
It is also termed as ‘Indian Viagra’ or ‘Herbal Viagra’ and is used to treat various sexual issues and other dysfunctions in both men and women. This yellowish-white root-like substance obtained from the Musli is a potent Vajikaran (revitalizing and sexual wellness boosting) herb.

Safed Musli is used for the generation of a hormone called testosterone. It helps reduce stress-related immune diseases that induce the production of corticosterone that restrains the production of testosterone. It also stimulates the adrenal gland, which is necessary for sexual arousal. It is even responsible for maintaining sexual hormonal balance in males and females.

Ayurveda strongly suggests the intake of a spoonful of Musli every day to enhance sexual desire and elevate sperm count.

Properties of Safed Musli

Aphrodisiac
Antioxidant
Rejuvenator
Adaptogenic
Galactagogue
Immunomodulator
Benefits of Safed Musli in Sexual Health

It increases sexual desires by enhancing the production of testosterone and sperm count.
It can treat erectile dysfunction for the patients that suffer from it due to diabetes complications.
It also helps to increase lactation in breastfeeding mothers.
It has proven to cure sperm disorders like premature ejaculation and oligospermia.
Couples that are not able to conceive for a long time can try consuming it as it can increase the chances because of its property of increasing semen volume.
Dosages of Safed Musli in different forms
Museli Pak – 1/2 tbsp twice a day with milk
Museli powder – 1/2 tbsp twice a day infused with warm milk
Kapikacchu or Kaunch Beej
Kapikacchu (Kaunch Beej or Mucuna) is a very famous multi-functional herb of Ayurveda with immense health effects. It is widely used in treating male sexual and neurological disorders. Kapikacchu improves the level of dopamine (a type of chemical) in the brain, which in turn improves testosterone levels (male hormone).

It is popular for its powerful aphrodisiac properties. It is majorly known to increase sperm count and sperm motility in the body.

Kapikacchu assists the body in increasing body mass, muscular strength, and stamina. This herb also takes care of reducing the fats in the body and helps to promote mood as well.

In females, it is used in the treatment of Amenorrhoea (missed periods) and promotes ovulation as it induces menstruation.

Properties of Kapikacchu
Anti-inflammatory
Aphrodisiac
Neuroprotective
Anti-microbial
Antioxidant
Anti-diabetic
Benefits of Kapikacchu in Sexual Health
It helps in reducing depression, mental stress, and anxiety and stimulates the hormones for increasing libido.
It also increases virility and stamina in men and its numerous medicinal properties are extremely beneficial in treating male impotence.
The seed powder, when taken regularly, increases blood flow and strength in the penile tissue.
It strengthens the urogenital system and supports the central and peripheral nervous system.
It is a fertility enhancer for men as it improves the motility of sperm or the ability of the sperm to move through watery walls.
Dosages of Kapikacchu in different forms
Kaunch Beej Powder – 1/2 to 1 tbsp with warm milk or water
Gokshura or Gokhuru
Gokshura is one of the most popular herbs in the world because of its male sex power enhancement property. It is obtained from the dried fruits of the Gokshura tree, which goes by the botanical name Tribulus Terrestris, is a plant that thrives in both cool and hot temperatures. The fruits of Gokshura are used for sexual dysfunctions and infertility in men and women.

Gokshura showed 78.11% improvement in Rogi Bala i.e. overall strength of the patient including (Satva Bala, Agni Bala, Deha Bala, and the quality of sexual health) and Rogabala (Pratyatmaka Lakshanas and Semen Analysis). The Gokshura have shown superior results in the management of Kshina Shukra (Oligozoospermia).

The Churna has potent spermatogenic properties that hold high significance in treating all types of sperm related issues as it improves sperm quality.

Properties of Gokshura
Diuretic
Aphrodisiac
Antiurolithic
Antihypertensive
Antihyperlipidemic
Anti-inflammatory
Benefits of Gokshura in Sexual Health
Gokshura promotes sexual and reproductive health, improving sexual desire, stamina, and performance and treating erectile dysfunction.
It serves as a non-hormonal bio-stimulator that upsurges the level of the male hormone, testosterone.
It increases the libido in both men and women and also helps to enhance energy and boost vitality that makes them feel strong and healthy.
It increases the levels of testosterone in males and helps in muscular bodybuilding.
It has been proven good for the female reproductive system as it maintains the hormone levels in the blood and supports the maturation of the eggs into follicles.
Dosages of Gokshura in different forms
Gokhuru Churna – 1/2 tbsp twice a day with warm milk or water
You can easily get the above-given natural herbs in the market and can even buy ayurvedic medicines online by staying safe at home with your loved one.

A tooth consists of hard enamel, dentin, and cementum with soft pulp tissue in the center. The pulp is a living tissue that consists of blood vessels, nerve fibers, lymphatics, and connective tissue. It nourishes the tooth and extends from the crown as a pulp chamber to the root as a root canal. The number of canals varies from tooth to tooth, depending on the number of roots in a tooth.

WHY DO YOU NEED ROOT CANAL TREATMENT?
Decay or dental caries are blackish discolorations often observed on the tooth surface. Cariogenic bacteria present in the oral cavity acts on the tooth surface resulting in caries or cavities. In the initial stages, these organisms are active in the enamel and represented by a blackish discoloration. You may observe mild to moderate sensitivity once decay spreads to the dentin thanks to its numerous nerve endings.

As the decay approaches the pulp, you may experience pain that varies in intensity. Subsequently, if untreated, the infection spreads through the canals, to the root, and into the underlying bone representing a swelling or pus discharge through sinus opening.

WHAT IS ROOT CANAL TREATMENT?
Root Canal Treatment or RCT involves removing pulp tissue from the tooth. It is given as a treatment option to avoid extracting the painful carious tooth and is often the last resort for patients suffering from severe sensitivity. Dentists also intentionally perform root canal treatments before certain dental treatments like fixed partial dentures for teeth replacement. We also do root canal when treating a fractured tooth with pulp exposure.

EXPLAINING THE TREATMENT PROCESS
Root canal treatment involves complete removal of the pulp tissue, thereby devitalizing the tooth. This process only eliminates the proprioception of the tooth; its function in chewing and speech remain unaffected, thanks to RCT.

Root canal treatments are usually done under local anesthesia to reduce pain and anxiety in patients. The dentist accesses the root canal through the openings made on the occlusal surface of the tooth. He vigorously cleans and irrigates the canals to make them free from infections and irritants. He then treats the canals with intracanal medications.

We will close the canals permanently with gutta-percha and seal the affected area with permanent filling material – usually with a miracle mix in posteriors and glass ionomer cement in anterior. During this treatment process, patients are under mandatory antibiotics.

AFTER THE PROCEDURE
On most occasions, it takes a single sitting to complete a root canal treatment, but sometimes it may require multiple visits. At Richardsons Dental and Craniofacial Hospital, Nagercoil, we have a specialised team of endodontists, i.e., dentists who specialise in root canal treatment.

Following root canal treatment, we recommend getting a cap or jacket crown over the treated teeth to restore its shape, strength, and function. Root canal treatment dehydrates the tooth; over time, they become brittle. We, therefore, always advise patients to place a dental crown to keep it strong and secure.

Dr. Sunil Richardson supervises all root canal treatments at the Richardsons Dental and Craniofacial Hospital. We can ensure that your treatment is painless and done in a single sitting.